Crispy Crumbed Hake - Easy Cheap Family Dinner

Ingredients

• •600g frozen hake fillets, thawed
• •100g plain flour
• •2 eggs, lightly beaten
• •200g panko breadcrumbs
• •1 tsp dried oregano
• •1 tsp garlic powder
• •1 lemon, cut into wedges
• •250g frozen peas
• •400g potatoes, peeled and chopped

Method

1. 1Boil the potatoes in salted water for 15 minutes until tender, then drain and mash well.
2. 2Steam the frozen peas until bright green and tender, then set aside.
3. 3Pat the thawed hake fillets dry with a paper towel to ensure the coating sticks properly.
4. 4Place the flour on a plate, the beaten eggs in a shallow bowl, and the panko breadcrumbs on a separate plate.
5. 5Season the breadcrumbs with the dried oregano and garlic powder, mixing thoroughly.
6. 6Dredge each fillet in the flour, shaking off any excess.
7. 7Dip the floured fish into the egg mixture until fully coated.
8. 8Press the fish into the breadcrumbs, ensuring an even coating on all sides.
9. 9Heat 3 tablespoons of oil in a large non-stick frypan over medium heat.
10. 10Place the fish in the pan and cook for 4-5 minutes on each side until golden brown and flaky.
11. 11Ensure the internal temperature reaches 63°C if you have a meat thermometer.
12. 12Remove from the pan and drain briefly on paper towels to remove excess oil.
13. 13Serve immediately with the warm mash, peas, and fresh lemon wedges.