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Cheap Dinner Idea: Quick Basa Fillets with Tomato Salsa
Prepare a cheap and easy fish dinner with this fresh salsa recipe, a light and budget friendly meal costing just under $3 a serve to whip up.
20 min
Total Time
4
Servings
$10
Est. Cost
🧄 Marinade
1 tsp ground cumin, 1 tsp smoked paprika, lime juice
Ingredients
- •600g frozen basa fillets, thawed
- •4 large tomatoes, diced
- •1 small red onion, finely chopped
- •1 bunch coriander, chopped
- •1 lime, juiced
- •1 tsp ground cumin
- •1 tsp smoked paprika
- •400g canned chickpeas, rinsed
- •2 tbsp olive oil
Method
- 1Thaw the basa fillets completely and pat dry with a paper towel.
- 2In a small bowl, combine the diced tomatoes, red onion, and coriander.
- 3Squeeze the lime juice over the tomato mix and stir well to create the salsa.
- 4Season the basa fillets with salt, pepper, cumin, and smoked paprika.
- 5Heat the oil in a large frypan over medium-high heat.
- 6Place the basa fillets carefully into the pan, ensuring they are not crowded.
- 7Cook for 3-4 minutes on the first side until the edges turn white.
- 8Flip the fish carefully using a wide spatula to prevent it from flaking apart.
- 9Cook for another 2-3 minutes on the other side until opaque and tender.
- 10Add the chickpeas to the pan during the last minute of cooking to warm them through.
- 11Serve the fish warm, topped generously with the fresh tomato salsa.
- 12Drizzle any remaining lime juices from the salsa bowl over the fish.
💡 Tips
- • Patting the basa dry removes moisture which allows for a better sear in the pan.
- • Use a wide spatula to flip the delicate fillets to prevent them from breaking.
- • Frozen basa is a great low-cost substitute for more expensive white fish.
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